To the oven!
Mar. 31st, 2014 09:14 pmAnd for tonight's dinner, baked smoked fish and parma ham.
Really easy healthy (low-fat, no carbs) high-protein one. For each portion, get yourself a 150-200g fillet of your preferred smoked fish - I prefer cod or hoki, but you can use haddock, basa, whatever, so long as it's smoked.
On a square of tinfoil, lay a wide sheet of parma ham, and sprinkle on some basil and tarragon. then put a couple of sundried tomatoes on it.
Spread some soft cream cheese on one side of the piece of fish, and put it cheese-side down on the ham, herbs and sundrieds. Now spread cream cheese on the top, add a couple of sundrieds, and sprinkle with the herbs.
Fold the ends of the ham up over the fish, then put on another slice of ham, and fold the ends of that under the whole package.
Now fold the tinfoil sheet up over it all and wrap it as a package and bung it on a baking tray in the oven at about 180C for 20 minutes or so. Job done...
Really easy healthy (low-fat, no carbs) high-protein one. For each portion, get yourself a 150-200g fillet of your preferred smoked fish - I prefer cod or hoki, but you can use haddock, basa, whatever, so long as it's smoked.
On a square of tinfoil, lay a wide sheet of parma ham, and sprinkle on some basil and tarragon. then put a couple of sundried tomatoes on it.
Spread some soft cream cheese on one side of the piece of fish, and put it cheese-side down on the ham, herbs and sundrieds. Now spread cream cheese on the top, add a couple of sundrieds, and sprinkle with the herbs.
Fold the ends of the ham up over the fish, then put on another slice of ham, and fold the ends of that under the whole package.
Now fold the tinfoil sheet up over it all and wrap it as a package and bung it on a baking tray in the oven at about 180C for 20 minutes or so. Job done...