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lonemagpieSome Morrisons guy on The Great British Budget Menu just said "there's no such thing as bad food." Um, bullshit. There's high-carb, high-cholesterol, hydrogenated shit that promotes clogged arteries, heart disease, insulin fuckery, you name it...
I mention this as someone who got to 12st from about 13 by going low-carb (though who seems to be 12 and a quarter today, following a week or so of full-sugar Coke, following from a huge lot of rice at that Gurkha dinner.... Which is still well within the "ideal" range for my height and age and stuff, but, you know, 12 is a nice round number in a way that 12 and a quarter isn't)
I mention this as someone who got to 12st from about 13 by going low-carb (though who seems to be 12 and a quarter today, following a week or so of full-sugar Coke, following from a huge lot of rice at that Gurkha dinner.... Which is still well within the "ideal" range for my height and age and stuff, but, you know, 12 is a nice round number in a way that 12 and a quarter isn't)